2/11/2020
18 Min AMRAP:
36 Double Unders
12 Burpees over the Bar
9 Deadlifts 165/115
6 Front Squats 165/115
MOD WOD
18 Min AMRAP:
24 Double Unders / 48 Single Unders
12 Burpees over the Bar
9 Deadlifts 115/75
6 Front Squats 115/75
OUR INFORMATION
Tired of the same old workout? Tired of 20 minutes on the treadmill, elliptical or stationary bike followed by the routine of bicep curls and leg extensions? More importantly are you seeing any results? Our short, varied and intense workouts will provide you with tangible, real results. An encouraging group format that is scaled to match your fitness level makes working out actually enjoyable! Located in Southlake, CrossFit DFW serves the HEB, Birdville, Keller, Colleyville and Southlake areas. Come check us out for free and see for yourself the difference between CrossFit and your regular fitness gym. Come experience the CrossFit DFW community!