2/11/2020

3 Rounds for Time:
21 Pull-ups
15/12 Assault Bike Calories
9 Sandbag G2OS 100/70

For Max Load:
3 Min KB Farmers Carry
2 Min KB Front Rack Hold
1 Min KB OH Hold
____________
CF Basics
3 Min Max Calorie Row
Rest 3 Min
2 Min Max Calorie Row
1 Min Max Wall Balls 14/10
Rest 3 Min
1 Min Max Calorie Row
2 Min Max Wall Balls 14/10
Rest 3 Min
3 Min Max Wall Balls 14/10
*score is total Calories + Reps