2/10/2020

3 Min Max Calorie Row
Rest 3 Min
2 Min Max Calorie Row
1 Min Max Wall Balls 20/14
Rest 3 Min
1 Min Max Calorie Row
2 Min Max Wall Balls 20/14
Rest 3 Min
3 Min Max Wall Balls 20/14
*score is total Calories + Reps
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CF Basics
Back Squats
3-3-3-3-3

For Time:
30-20-10 of:
KB Swings 44/26
Goblet Reverse Lunges 44/26