2/8/2020
Partner WOD
6 Min AMRAP:
30/24 Assault Bike Calories
30 Thrusters 95/65
Rest 4 Min
6 Min AMRAP
30/24 Calorie Row
30 Burpees
OUR INFORMATION
Tired of the same old workout? Tired of 20 minutes on the treadmill, elliptical or stationary bike followed by the routine of bicep curls and leg extensions? More importantly are you seeing any results? Our short, varied and intense workouts will provide you with tangible, real results. An encouraging group format that is scaled to match your fitness level makes working out actually enjoyable! Located in Southlake, CrossFit DFW serves the HEB, Birdville, Keller, Colleyville and Southlake areas. Come check us out for free and see for yourself the difference between CrossFit and your regular fitness gym. Come experience the CrossFit DFW community!