2/7/2020

Deadlifts
7 reps @ 80% 3RM
5 reps @ 85% 3RM
3 reps @ 90% 3RM

3 Rounds, 1 Min Each for Max Reps:
Ski Erg Calories
Devil Press 35/20
Bar Muscle-ups
Rest
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CF Basics
For Time:
40/30 Calorie Row
30 Sit-ups
30 Reverse Lunge Box Step-ups 24″/20″
30 Sit-ups
40/30 Calorie Row