2/6/2020

For Time:
50/40 Calorie Row
50 Sit-ups
50 Reverse Lunge Box Step-ups 24″/20″
50 Sit-ups
50/40 Calorie Row
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CF Basics
Deadlifts
3-3-3-3-3

For Time:
15-12-9-6-3 of:
Front Squats 75/55
Toes to Bar / Hanging Knee Raises