New Schedule Announcement

We are very excited to announce that starting September 6, 2016 we will have a new schedule of classes and new membership options. While CrossFit will always be the foundation on which all of our fitness offerings are built, these new classes will allow you to try out new specializations. Barbell Club This is a […]

8 Week Running Class

Jake will be teaching an 8 week running class starting April 26.  This will be a beginner/intermediate level course, and the primary focus of the running class will be running form and technique. Every class will start with a full Track & Field style warmup with specific drills, strides and accelerations designed to reveal running form […]

Family Feud Workouts

WOD #1 – Rx, Masters For Time: – 8 Min Cap 25 Wall Balls 20/14 Box Push 100’ 20 Wall Balls 20/14 Box Push 100’ 15 Wall Balls 20/14 Box Push 100’ 10 Wall Balls 20/14 Box Push 100’ 5 Wall Balls 20/14 WOD #2 – Scaled, Teens For Time: – 8 Min Cap 25 Wall […]

American Ninja Warrior Training

American Ninja Warrior Training | CrossFit DFW

Watching American Ninja Warrior has become a summer time tradition.  That tradition also includes a lot of jumping on and off the furniture, climbing up door openings and bouncing off the walls.  Mostly from our kids of course.  So far we are injury free from all this “training”. I can’t help but notice that the background […]

Memorial Day Murph

Monday May 26th we will be participating in a Memorial Day Murph for the 4th year in a row. For more information about WHY we do Murph and where the funds go click here. Memorial Day Murph This year we will run heats at 7:30 am and 8:30 am. Please let us know when you […]

Moving Schedule

We have started getting a lot of questions about the upcoming move and where classes will be so here you go:  Here is the schedule for the next week: Saturday May 10 – classes like normal followed by MOVING DAY!  We need all the help we can get to move everything over to the new […]

Congrats To Our Athletes

Congratulations to all the CrossFit DFW athletes that competed today at the Hallowod Competition in Aledo. We are proud of everyone’s hard work today. You represented us well! Emily Woodroof and Allison Hoffman landed on the podium finishing 1st and 3rd respectively.

Technique vs Intensity

If you know anything about CrossFit, you know that trainers harp endlessly on two things in all WODs: Intensity and Technique. For the newbie CrossFitter, that seems such an ambiguous ideal. After all, how can you maintain perfect snatch technique, as you would on your one rep max, throughout the entire benchmark WOD Isabel when […]

Sunday Skills

This Sunday October 6th Danielle will be teaching a Paleo 101 class