Body Fat Testing

There are still spots available for the Body Fat testing this Saturday, January 25th.  Follow the link to sign up for your time slot and pay.

Whole 30 Nutrition Challenge

It’s time to attack your nutrition with the same intensity you put into your workout.  We will be offering a Whole 30 nutrition challenge starting January 27th.  Not sure what “Whole 30” is?  Well join us for 1 of 3 information meetings to find out.  Meetings are offered: Thursday, January 16th – 9:30 am Thursday, […]

Help For the Holidays

Help for the holidays | CrossFit DFW

We’re almost one week into our holiday nutrition challenge, and have survived the first hurdle:  Thanksgiving Day.  How did you do?  I hope you made some good food choices, maybe got in a workout before or after your meal, and did treat yourself to one serving of your most favorite Thanksgiving treat! Now that we’re […]

What’s on Your Plate?

Whats on your plate? | CrossFit DFW

In classes at CrossFit DFW we talk a lot about functional movement, proper form and technique, the importance of pushing hard some days, and taking it easy when that nagging injury is flaring up. We talk about hand care, getting whipped by the jump rope and the infamous sit-up rash. What we don’t get to […]

Paleo is for All Elite Athletes

To be honest I had never heard the word paleo before starting CrossFit and therefore I associate it mostly with CrossFit athletes. I could not be more wrong. It looks like all types of elite athletes are choosing a paleo lifestyle due to the health and performance benefits. Check it out Paleo for elite athletes

Paleo Blueberry Muffins

Preheat oven to 300°. Line 12 muffin cups with muffin liners (or grease each cup well with coconut oil). In a large bowl, whisk together everything but the blueberries until fully combined. Gently fold in the blueberries to incorporate. Fill each liner 3/4 full with batter and bake for 30-40 minutes. The top should be […]