Whole Life Challenge

Whole Life Challenge Are you looking to get your nutrition back on track, looking to sleep better, have more accountability to getting in the gym, work on your flexibility??? All of these things are addressed in the Whole Life Challenge. It has been a few years, but starting April 13th we are participating again as […]

Post Workout Recovery Protein – Progenex

Progenex Logo

The most commonly used supplement for recovery after a workout is Whey Protein.  Once the muscles are depleted following an intense workout there is a short window of time to refill them with protein and a few carbohydrates.  Getting these nutrients into the muscles quickly is key to speeding up recovery.  So the size and […]

Nutrition and Supplements

Fitness & Nutrition | CrossFit DFW

What’s the best way to maximize the results you get from your workout? Well, I’m glad you asked. Sleep and nutrition are the most important factors to recovering after you workout. For now let’s focus on food. So what and how much should you eat? Another great question. Fortunately, it doesn’t have to be complicated. […]

800 Gram Nutrition Challenge

800 Gram Nutrition Challenge

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter!  If […]

Whole Life Challenge

We have 2 information meetings for the Whole Life Challenge on Sunday, September 11 @ 2:00PM and Wednesday, September 14 @ 6:30PM.  Come to either one to get all the details and information on what the WLC is, how it works and why you should do it. The fastest way to meeting your fitness goals […]

Personal Training

Meet YOUR goals, at YOUR pace, on YOUR schedule While we personally love the group classes that CrossFit DFW typically offers, we can can understand why some people would prefer coaching in a one on one environment. One on one coaching is for you if you: – have a weakness you want to work on […]

Whole Life Challenge

Our nutrition challenge challenge starts May 2nd.  We are once again participating in the Whole Life Challenge after great reviews and successes from many of our members.  For more info email courtney@crossfitdfw.com.

Whole Life Challenge

Nutrition is the foundation for ANY wellness, fitness, weight loss plan and performance gains.  You CAN NOT outwork a bad diet.  Improving the quality of your food and proportioning it appropriately should be the first step in achieving your goals. So that being said, starting this January 17th we will begin the Whole Life Challenge. […]

Sunday Skills – 4/27 – The Zone

Join us for an in depth discussion of the Zone Diet.  This is the best method to fuel your body for peak performance AND for overall health and fitness.  Sunday at 2:00 pm.  Reserve your spot in Wodhopper today!

Post-workout Nutrition

Post-workout nutrition

It never fails:  time is called, the WOD is over, athletes take a minute or two (or five!) to catch their breath and put away their equipment, then out come the shaker bottles filled with their recovery shake of choice. Many athletes at CrossFit DFW use some kind of shake and/or meal after the WOD […]