No Competitors Class

There will be NO Competitors Class the next two Sundays, September 24th and October 1st, due the CrossFit Team Series.  Open Gym is still available from 1-2:30.  Teams will be completing the Team Series workouts Sundays from 1-4 so come cheer them on!

What to do with the CrossFit Open – Part 3 (Eating Well)

Fitness Pyramid | CrossFit DFW

Down and dirty, here is the truth. Nutrition matters …. it matters A LOT. It matters for sleep, energy, athletic performance, inflammation, body composition, recovery, etc… The list goes on and on. This is great news and terrible news. The good news is that you have control over this; you are (most likely) an adult […]

What to do with the CrossFit Open part 2

CrossFit Open

So you have been CrossFitting for a while now,  and you are starting to see holes in your fitness. Where do you go from there? Well, first its important to note that there are actually 10 different components that make up overall fitness. There are also some intangibles that play a role as well, which we […]

What to do with the CrossFit Open

CrossFit Open

The 2017 CrossFit Open is over. Now what? What was the point, and why did I spend so much time and energy worrying about it. Well, to borrow an analogy from my pastor – we can use the CrossFit Open as an MRI. An MRI tells you what is wrong, but doesn’t really do anything […]

Gym Closed 1/21/2017

There will be NO Saturday classes January 21, 2017.  We will be hosting our Family Feud in-house competition.  Come join us to compete or stop in to watch and cheer!  Competition starts at 8:30.

New Years Weekend Schedule

CrossFit DFW Schedule

Saturday, December 31 – 8:30 & 9:30 am Sunday, January 1 – CLOSED Monday, January 2 – 8:30, 9:30 am & 4:30 pm

Thanksgiving Week Schedule

Wednesday, November 23 – We will be open for our 5:30, 6:30, 7:30, 8:30, 9:30 am and Noon classes.  All afternoon and evening classes are cancelled. Thursday, November 24 – We are CLOSED all day for Thanksgiving. Friday, November 25 – 7:30, 8:30 and 9:30 am classes are the ONLY classes of the day. Saturday, […]

Closed Saturday 11/5

We will be closed Saturday, November 5th as we are hosting the 4th Annual Dynamic Duo Death Match partner competition.  Feel free to stop by and watch 56 teams compete for the podium!

Memorial Day Murph

Join us at either 7:30, 8:30 or 9:30 am to honor those that have given the ultimate sacrifice for our freedom this Memorial Day. These three classes are the ONLY classes of the day. “Murph” For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 Mile