Hey CrossFit DFW family – it’s time to take up arms (and mustaches) in the fight against prostate cancer which is the second most common cancer in men worldwide. We are partnering with the Movember Foundation to halve the number of deaths from prostate cancer by 2030. Want to help stop men dying too young? […]
Our bi-annual Girls Week begins October 9th and runs 6 days through October 14th. This is a great week to measure your progress on the journey to improved fitness. The workouts will be the same 6 Girl Workouts that we do each Fall. Make sure to join us this week to track your progress through […]
There will be NO Competitors Class the next two Sundays, September 24th and October 1st, due the CrossFit Team Series. Open Gym is still available from 1-2:30. Teams will be completing the Team Series workouts Sundays from 1-4 so come cheer them on!
Join us Sunday, September 24 @ 6:00 pm in Roanoke at Hard 8 BBQ for our New Member Dinner. If you have joined us within the past year we want to eat and hang out. See you there!
Join us at either 7:30, 8:30 and 9:30 am for “Murph”. There are no afternoon, evening or teen classes.
Join us the next 4 Friday nights at 6:30 pm to cheer on our athletes competing in the 2017 CrossFit Open. In addition to the worldwide competition we have divided our 75 athletes into 3 teams for our Intramural Competition. Its a great encouraging and fun environment. Stop by this Friday to check it out […]
There will be NO Saturday classes January 21, 2017. We will be hosting our Family Feud in-house competition. Come join us to compete or stop in to watch and cheer! Competition starts at 8:30.
Our annual in-house competition happens January 21st. Regardless of your current level of fitness there is a division for you compete in. Rx, Intermediate and Scaled divisions allow you to challenge yourself and compete against others on a similar fitness level. The workouts for each division are listed below. The cost is $30. To register […]
Saturday, December 31 – 8:30 & 9:30 am Sunday, January 1 – CLOSED Monday, January 2 – 8:30, 9:30 am & 4:30 pm
Wednesday, November 23 – We will be open for our 5:30, 6:30, 7:30, 8:30, 9:30 am and Noon classes. All afternoon and evening classes are cancelled. Thursday, November 24 – We are CLOSED all day for Thanksgiving. Friday, November 25 – 7:30, 8:30 and 9:30 am classes are the ONLY classes of the day. Saturday, […]