Labor Day Legion 8

Legion 8 | CrossFit DFW

Labor Day Legion 8 Join us Monday, September 2 for the annual Legion 8 Memorial Workout. Classes at 7:30 am and 9:45 am with the presentation by Jeff Morris at 9:00 am. So either workout and stay for the presentation, or come at 9:00 for the presentation and then workout. Either way we look forward […]

Let the Open Change You

Let the open change you | CrossFit DFW

Hopefully now that the CrossFit Open has ended you are able to look back on your workouts and find some things to be encouraged by.  Maybe you got your first strict handstand push-up, toes to bar or double under.  Maybe you did all the workouts Rx.  Or maybe you improved your ranking in the gym […]

Post Workout Recovery Protein – Progenex

Progenex Logo

The most commonly used supplement for recovery after a workout is Whey Protein.  Once the muscles are depleted following an intense workout there is a short window of time to refill them with protein and a few carbohydrates.  Getting these nutrients into the muscles quickly is key to speeding up recovery.  So the size and […]

Bar Muscle-up Class

Bar Muscle-Up Clinic | CrossFit DFW

Are you close to getting that first bar muscle-up, have you gotten a muscle-up or two in the past but seem to have lost them, or just have trouble stringing bar muscle-ups together?? Sunday, February 17 we will be coaching a bar muscle-up class from 12:15 – 1:00. $10/per person. E-mail to register. We […]

Pull-up Clinic

Pull-up Clinic | CrossFit DFW

Looking to get your first pull-up?  Looking to improve your pull-up technique?  Strict, kipping and butterfly pull-ups as well as a customized plan with daily homework to work on pull-ups. Class size is limited to 15 people so register today! Sunday, January 27 from 12:15 – 1:00 pm Cost is $10 Max Class size is […]

Family Fun Night

Family Fun Night | CrossFit DFW

Our annual Family Fun Night Potluck is coming up Friday, June 15th from 6:00 – 9:00 pm. We will have inflatable water slides for the kids to play on, but could use your help in bringing yard games: corn hole, ladder golf, spike ball, etc…

Brunch and Barbells

Brunch Barbells | CrossFit DFW

Join us Saturday May 19th @ 9:30 am for a women’s only workout followed by brunch. We will provide the mimosas and you bring a brunch dish to share.

Know your “Why”, Set Goals and Make a Plan

Know your “Why”.  Let your “Why” influence your Goals.  Make a Plan to acheive your Goals. Join us April 14, 2018 Saturday morning 7:30 – 8:30 am as we discuss the importance of knowing why YOU train, setting goals to support the reason you train and making a plan to get there. Is your goal […]

CFDFW Bingo!

CrossFit DFW Bingo

  Holiday BINGO will start this Monday, November 27th and run through Friday, December 22.  Here is how it will work: You will pick up a BINGO card at the gym, as you complete the activities you will initial that square.  When you get five in a row – show a trainer, draw a line through the five […]

CrossFit DFW Christmas Party

Merry Christmas from CrossFit DFW

Join us Sunday, December 3rd from 6:00-8:30 PM to celebrate the Holiday Season with CrossFit DFW. The party will be potluck/BYOB and for adults only. We promise there will be no workout or tricks, just a time to hang out with your CrossFit family. Fusilier Manor 1632 Wicklow Lane Keller, TX 76262