8 Week Running Class
Jake will be teaching an 8 week running class starting April 26. This will be a beginner/intermediate level course, and the primary focus of the running class will be running form and technique. Every class will start with a full Track & Field style warmup with specific drills, strides and accelerations designed to reveal running form […]
Legion 8 Memorial WOD
If you ask any CrossFitter what a Hero WOD is, they will all tell you the same thing… It’s a workout designed to honor the men and women who have given their lives to serve our country. And if you’ve been around CrossFit for long, you’ve probably participated in a few yourself. But Legion 8 […]
Family Feud 2016
Congratulations to ALL of our athletes that competed in the CrossFit DFW “Family Feud” this past weekend! So proud to see so many people challenging themselves and encouraging each other to stretch your limits and make each other better! A special congratulations to our division winners! Rx Women Rx Men Masters Women Masters Men Scaled […]
Family Feud
We will be having an in-house competition on Saturday, February 6th. You won’t want to miss this chance to come together and compete with our gym family before the CrossFit Open begins at the end of February. All fitness levels are welcome, with both RX and scaled divisions. The necessary skills for each division are listed […]
Christmas Party
Our CrossFit DFW Christmas Party is this Sunday, December 13th at 6:00 pm. Don’t miss out on a great time with our community! Details can be found at the gym or contact Courtney at courtney@crossfitdfw.com. See you there!
Girls Week
Alright folks our bi-annual “Girls Week” begins Monday, October 12 and runs through Saturday, October 17. This is a great chance to test your fitness and see how much you have improved and where you need to spend some time working. However this time around there will be a change. We will now be offering […]
Sunday Skills – 9/6
Sunday Skills returns tomorrow, Sunday September 6 from 2-3 pm. We will be covering the strict, kipping and butterfly pull-ups. Open Gym will follow from 3-4 pm.
Noon Classes Cancelled Next Week!
Due to half of our coaches being gone on vacation there will be NO NOON CLASSES the week of August 10-14, 2015. Sorry for the inconvenience.
Running Class
The much anticipated CrossFit DFW Running Class is here! Beginning Monday, May 18th this 6 week class will focus on improving running technique as well as increasing your speed and endurance. Whether you love or hate running, you will benefit from this class. Jake Jackson will be coaching and programming this course. Classes will be held Monday […]
Legion 8 Hero WOD
This coming Saturday, May 2nd we will be participating in the Legion 8 Hero WOD during both our 8:30 and 9:30 classes to honor the men of Company B, 1st Battalion, 8th Cavalry Regiment, 2nd Brigade Combat Team, 1st Cavalry Division, (Bravo Company, 1-8) who fell during Operation Iraqi Freedom 06-08 in 2007. This is a […]
