CrossFit DFW Christmas Party

Merry Christmas from CrossFit DFW

Join us Sunday, December 3rd from 6:00-8:30 PM to celebrate the Holiday Season with CrossFit DFW. The party will be potluck/BYOB and for adults only. We promise there will be no workout or tricks, just a time to hang out with your CrossFit family. Fusilier Manor 1632 Wicklow Lane Keller, TX 76262

Girls Week

Post-workout nutrition

Our bi-annual Girls Week begins October 9th and runs 6 days through October 14th.  This is a great week to measure your progress on the journey to improved fitness.  The workouts will be the same 6 Girl Workouts that we do each Fall.  Make sure to join us this week to track your progress through […]

New Member Dinner

Join us Sunday, September 24 @ 6:00 pm in Roanoke at Hard 8 BBQ for our New Member Dinner.  If you have joined us within the past year we want to eat and hang out.  See you there!

Legion 8 – May 6, 2017

Legion 8 | CrossFit DFW

We are proud to be a part of the Legion 8 Hero Workout!  Join us May 6th as we remember the sacrifice the men of Legion 8 made to protect our freedom.  Captain Jeff Morris and family members of the fallen will begin the day at 8:00 am with a presentation to remember and honor […]

What to do with the CrossFit Open

CrossFit Open

The 2017 CrossFit Open is over. Now what? What was the point, and why did I spend so much time and energy worrying about it. Well, to borrow an analogy from my pastor – we can use the CrossFit Open as an MRI. An MRI tells you what is wrong, but doesn’t really do anything […]

Friday Night Lights

Friday Night Lights | CrossFit DFW

Join us the next 4 Friday nights at 6:30 pm to cheer on our athletes competing in the 2017 CrossFit Open. In addition to the worldwide competition we have divided our 75 athletes into 3 teams for our Intramural Competition. Its a great encouraging and fun environment. Stop by this Friday to check it out […]

Family Feud 2017 – In House Competition

Family Feud | CrossFit DFW

Our annual in-house competition happens January 21st.  Regardless of your current level of fitness there is a division for you compete in.  Rx, Intermediate and Scaled divisions allow you to challenge yourself and compete against others on a similar fitness level.  The workouts for each division are listed below.  The cost is $30.  To register […]

Thanksgiving Week Schedule

Wednesday, November 23 – We will be open for our 5:30, 6:30, 7:30, 8:30, 9:30 am and Noon classes.  All afternoon and evening classes are cancelled. Thursday, November 24 – We are CLOSED all day for Thanksgiving. Friday, November 25 – 7:30, 8:30 and 9:30 am classes are the ONLY classes of the day. Saturday, […]

Whole Life Challenge

We have 2 information meetings for the Whole Life Challenge on Sunday, September 11 @ 2:00PM and Wednesday, September 14 @ 6:30PM.  Come to either one to get all the details and information on what the WLC is, how it works and why you should do it. The fastest way to meeting your fitness goals […]

8 Week Running Class

Jake will be teaching an 8 week running class starting April 26.  This will be a beginner/intermediate level course, and the primary focus of the running class will be running form and technique. Every class will start with a full Track & Field style warmup with specific drills, strides and accelerations designed to reveal running form […]