Labor Day Legion 8

Legion 8 | CrossFit DFW

Labor Day Legion 8 Join us Monday, September 2 for the annual Legion 8 Memorial Workout. Classes at 7:30 am and 9:45 am with the presentation by Jeff Morris at 9:00 am. So either workout and stay for the presentation, or come at 9:00 for the presentation and then workout. Either way we look forward […]

Whole Life Challenge

Whole Life Challenge Are you looking to get your nutrition back on track, looking to sleep better, have more accountability to getting in the gym, work on your flexibility??? All of these things are addressed in the Whole Life Challenge. It has been a few years, but starting April 13th we are participating again as […]

Xendurance Sponsors Friday Night Lights

We are excited to have Xendurance joining us this Friday night as our 19.3 Sponsor!  They will be giving away prizes, free samples and talking about their incredible supplements.

Bar Muscle-up Class

Bar Muscle-Up Clinic | CrossFit DFW

Are you close to getting that first bar muscle-up, have you gotten a muscle-up or two in the past but seem to have lost them, or just have trouble stringing bar muscle-ups together?? Sunday, February 17 we will be coaching a bar muscle-up class from 12:15 – 1:00. $10/per person. E-mail to register. We […]

Pull-up Clinic

Pull-up Clinic | CrossFit DFW

Looking to get your first pull-up?  Looking to improve your pull-up technique?  Strict, kipping and butterfly pull-ups as well as a customized plan with daily homework to work on pull-ups. Class size is limited to 15 people so register today! Sunday, January 27 from 12:15 – 1:00 pm Cost is $10 Max Class size is […]

Halloween Costume Workout

Halloween Costume Workout | CrossFit DFW

Join us Saturday, October 27 at 9:00 am for our annual Halloween Costume Workout.  Costumes are HIGHLY encouraged but not mandatory.  Kids are welcome to join in the workout as long as they are with a parent.  9:00 am is the ONLY class of the day.

Family Fun Night

Family Fun Night | CrossFit DFW

Our annual Family Fun Night Potluck is coming up Friday, June 15th from 6:00 – 9:00 pm. We will have inflatable water slides for the kids to play on, but could use your help in bringing yard games: corn hole, ladder golf, spike ball, etc…

800 Gram Nutrition Challenge

800 Gram Nutrition Challenge

WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day.  No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter!  If […]

Brunch and Barbells

Brunch Barbells | CrossFit DFW

Join us Saturday May 19th @ 9:30 am for a women’s only workout followed by brunch. We will provide the mimosas and you bring a brunch dish to share.

Know your “Why”, Set Goals and Make a Plan

Know your “Why”.  Let your “Why” influence your Goals.  Make a Plan to acheive your Goals. Join us April 14, 2018 Saturday morning 7:30 – 8:30 am as we discuss the importance of knowing why YOU train, setting goals to support the reason you train and making a plan to get there. Is your goal […]