Join us Monday, September 2 for the annual Legion 8 Memorial Workout. Classes at 7:30 am and 9:45 am with the presentation by Jeff Morris at 9:00 am. So either workout and stay for the presentation, or come at 9:00 for the presentation and then workout. Either way we look forward to seeing you!
Are you looking to get your nutrition back on track, looking to sleep better, have more accountability to getting in the gym, work on your flexibility??? All of these things are addressed in the Whole Life Challenge. It has been a few years, but starting April 13th we are participating again as a gym. You can learn all about the challenge using the link below AND we will be having an informational meeting on Saturday March 30th at 10:30 am to answer questions and go over what the challenge entails. If you join our CrossFit DFW team before March 27th there is a $20 discount. Have questions – contact email@example.com. Whole Life Challenge Sign-up!
Are you close to getting that first bar muscle-up, have you gotten a muscle-up or two in the past but seem to have lost them, or just have trouble stringing bar muscle-ups together?? Sunday, February 17 we will be coaching a bar muscle-up class from 12:15 – 1:00. $10/per person. E-mail firstname.lastname@example.org to register. We will cap this class at 15 people so sign-up soon!
Looking to get your first pull-up? Looking to improve your pull-up technique? Strict, kipping and butterfly pull-ups as well as a customized plan with daily homework to work on pull-ups. Class size is limited to 15 people so register today! Sunday, January 27 from 12:15 – 1:00 pm Cost is $10 Max Class size is 15 people Contact Lance at email@example.com to register today!
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Pick up a one-sheet at the gym for all the rules and scoring details. Or get a copy here. So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here. DATES May 14 – June 10 Shake off the post-Open hangover and kick off summer with healthy eating habits! SIGN-UP Sign up here using your CrossFit DFW login. Q&A WEBINARS OptimizeMe…
Know your “Why”. Let your “Why” influence your Goals. Make a Plan to acheive your Goals. Join us April 14, 2018 Saturday morning 7:30 – 8:30 am as we discuss the importance of knowing why YOU train, setting goals to support the reason you train and making a plan to get there. Is your goal to fight the enevitable effects of aging? To enjoy life to the fullest outside of the gym? To look good naked? To make the things you love to do outdoors easier and more enjoyable? To compete on a local level? To make it to the CrossFit Games? Regardless of “WHY” you train we all stay more focused and see better results when we have goals to work towards. And of course to acheive your goals you need a plan, a road map to get there. Join us Saturday to get started!