Are you close to getting that first bar muscle-up, have you gotten a muscle-up or two in the past but seem to have lost them, or just have trouble stringing bar muscle-ups together??

Sunday, February 17 we will be coaching a bar muscle-up class from 12:15 – 1:00. $10/per person.

E-mail courtney@crossfitdfw.com to register. We will cap this class at 15 people so sign-up soon!