FUNCTIONAL MOVEMENT
Almost everything you will do in CrossFit is meant to mimic the types of movements you do in real life. We do exercises that are natural: squat, lift, pull, push, and throw. One of CrossFit DFW’s main goals is to make you better at everything you do inside and outside of the gym. That can mean killing it at your next competition, making it all 5 days on your family ski trip, or being able to pick up and hold your grandkids.