9/27/2019

10 Min EMOM Odd/Even:
Odd – Strict Pull-ups
Even – Strict Ring Dips

For Time:
21-15-9 of:
Deadlifts 225/155
Box Jumps 24″/20″
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CF Basics
16 Min AMRAP:
8 Deadlifts 135/95
16 Toes to Pole
8 Push-ups
16 Sit-ups