Pull-up Clinic

Pull-up Clinic | CrossFit DFW

Looking to get your first pull-up?  Looking to improve your pull-up technique?  Strict, kipping and butterfly pull-ups as well as a customized plan with daily homework to work on pull-ups. Class size is limited to 15 people so register today! Sunday, January 27 from 12:15 – 1:00 pm Cost is $10 Max Class size is […]

CrossFit DFW Teens

Teen Classes | CrossFit DFW

A big reason we had to adjust our schedule recently is the growth of our CrossFit DFW Teens program. We now have the entire gym and have added another Coach to continue offering a quality experience for our Teens community. Come join us Monday, Tuesday and Thursday nights at 7:00 pm!