Movember Comes to CrossFit DFW

Movember | CrossFit DFW

Hey CrossFit DFW family – it’s time to take up arms (and mustaches) in the fight against prostate cancer which is the second most common cancer in men worldwide. We are partnering with the Movember Foundation to halve the number of deaths from prostate cancer by 2030.  Want to help stop men dying too young?  […]

Girls Week

Post-workout nutrition

Our bi-annual Girls Week begins October 9th and runs 6 days through October 14th.  This is a great week to measure your progress on the journey to improved fitness.  The workouts will be the same 6 Girl Workouts that we do each Fall.  Make sure to join us this week to track your progress through […]