New Member Dinner

Join us Sunday, September 24 @ 6:00 pm in Roanoke at Hard 8 BBQ for our New Member Dinner.  If you have joined us within the past year we want to eat and hang out.  See you there!

No Competitors Class

There will be NO Competitors Class the next two Sundays, September 24th and October 1st, due the CrossFit Team Series.  Open Gym is still available from 1-2:30.  Teams will be completing the Team Series workouts Sundays from 1-4 so come cheer them on!