Legion 8 – May 6, 2017

Legion 8 | CrossFit DFW

We are proud to be a part of the Legion 8 Hero Workout!  Join us May 6th as we remember the sacrifice the men of Legion 8 made to protect our freedom.  Captain Jeff Morris and family members of the fallen will begin the day at 8:00 am with a presentation to remember and honor […]

What to do with the CrossFit Open – Part 3 (Eating Well)

Fitness Pyramid | CrossFit DFW

Down and dirty, here is the truth. Nutrition matters …. it matters A LOT. It matters for sleep, energy, athletic performance, inflammation, body composition, recovery, etc… The list goes on and on. This is great news and terrible news. The good news is that you have control over this; you are (most likely) an adult […]

What to do with the CrossFit Open part 2

CrossFit Open

So you have been CrossFitting for a while now,  and you are starting to see holes in your fitness. Where do you go from there? Well, first its important to note that there are actually 10 different components that make up overall fitness. There are also some intangibles that play a role as well, which we […]

What to do with the CrossFit Open

CrossFit Open

The 2017 CrossFit Open is over. Now what? What was the point, and why did I spend so much time and energy worrying about it. Well, to borrow an analogy from my pastor – we can use the CrossFit Open as an MRI. An MRI tells you what is wrong, but doesn’t really do anything […]