Join us at either 7:30, 8:30 or 9:30 am to honor those that have given the ultimate sacrifice for our freedom this Memorial Day. These three classes are the ONLY classes of the day. “Murph” For Time: Run 1 Mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 Mile
Tired of the same old workout? Tired of 20 minutes on the treadmill, elliptical or stationary bike followed by the routine of bicep curls and leg extensions? More importantly are you seeing any results? Our short, varied and intense workouts will provide you with tangible, real results. An encouraging group format that is scaled to match your fitness level makes working out actually enjoyable! Located in Southlake, CrossFit DFW serves the HEB, Birdville, Keller, Colleyville and Southlake areas. Come check us out for free and see for yourself the difference between CrossFit and your regular fitness gym. Come experience the CrossFit DFW community!