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Girls Week

By | Events, General CrossFit, Gym

Alright folks our bi-annual “Girls Week” begins Monday, October 12 and runs through Saturday, October 17.  This is a great chance to test your fitness and see how much you have improved and where you need to spend some time working.  However this time around there will be a change.  We will now be offering 6 different “Girl WOD’s”.  The plan is now to repeat the same 6 “Girl Workouts” every year instead of every 6 months.  This allows us to benchmark our fitness twice a year with 12 different WOD’s. Get ready!  It all begins next week!

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