Personal Training

Meet YOUR goals, at YOUR pace, on YOUR schedule While we personally love the group classes that CrossFit DFW typically offers, we can can understand why some people would prefer coaching in a one on one environment. One on one coaching is for you if you: – have a weakness you want to work on […]

Labor Day Schedule

Our class schedule will be modified for Monday, September 7th in observance of Labor Day.  Our only classes of the day will be at 7:30, 8:30 and 9:30 am.

Sunday Skills – 9/6

Sunday Skills returns tomorrow, Sunday September 6 from 2-3 pm. We will be covering the strict, kipping and butterfly pull-ups. Open Gym will follow from 3-4 pm.