Memorial Day Murph

Monday, May 25 – Our only classes of the day will be 7:30, 8:30 and 9:30 am. The wod for this Memorial Day will be: “Murph” Run 1 Mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 Mile

Running Class

The much anticipated CrossFit DFW Running Class is here! Beginning Monday, May 18th this 6 week class will focus on improving running technique as well as increasing your speed and endurance. Whether you love or hate running, you will benefit from this class. Jake Jackson will be coaching and programming this course. Classes will be held Monday […]

Luke’s Locker WOD Cancelled

The Community workout for Tuesday, May 12th has been cancelled due to rain.  We are planning to reschedule for June 16th.

Legion 8 Hero WOD

This coming Saturday, May 2nd we will be participating in the Legion 8 Hero WOD during both our 8:30 and 9:30 classes to honor the men of Company B, 1st Battalion, 8th Cavalry Regiment, 2nd Brigade Combat Team, 1st Cavalry Division, (Bravo Company, 1-8) who fell during Operation Iraqi Freedom 06-08 in 2007.  This is a […]