Sunday Skills 11/30 – Squats

Sunday 11/30/2014 from 2-3 pm join us to focus your squat.  The most foundational movement we have in CrossFit and life.  Learn to do this well and everything else gets easier.  Air Squat, Overhead Squat, Front Squat, Back Squat.  You name it we will cover it.  Never too good to improve so get yourself registered […]

Dynamic Duo Death Match 2014

The annual Dynamic Duo Death Match will be November 8th at CrossFit DFW.  This is a same gender partner competition with Rx, Scaled and Masters divisions.  We are asking our CrossFit DFW family to judge, volunteer and help host this event.  Once we are sure we have enough help and there are spots available, we […]

Sunday Skills 11/2 – Foam Rolling

Lack of mobility (ie – tight, short muscles) increases your risk of injury, decreases your range of motion and increases soreness.  Nobody wants that right?  Foam rolling should be a part of everyone’s life. This Sunday 11/2 from 2-3 pm our good friends at Airrosti will be teaching how to use foam rolling to protect […]