Sunday Skills 10/26 – Rowing

Looking to improve your Rowing technique and performance?  Join us this Sunday from 2-3 pm for an hour clinic.  There are limited spots available due to the number of rowers so get your spot reserved on Wodhopper!

CrossFit DFW Team Series Results

The CrossFit Team Series has come to end.  We had 5 teams from CrossFit DFW competing in the 3 weekend online worldwide competition and we could not be more proud of all our athletes!  Many of you have asked so here are the results: Our Rx Team consisted of Michael Calvert, Michael Rountree, Allison Hoffman […]

Sunday Skills 10/5 – Muscle Ups

This week we will be focusing on Ring Muscle Ups in our Sunday Skills class Sunday, October 5th from 2-3 pm.  We will cover technique and progressions working toward muscle-ups.  Whether you are looking to improve efficiency, string them together or just learn the beginning progressions this class is for you.  Register on Wodhopper to […]

Olympic Lifting Class

The much anticipated return of the CrossFit DFW Olympic Lifting Class is here!  Beginning Tuesday, October 14th this 6 week class will focus on improving technique and strength in the Snatch and Clean and Jerk.  Classes will be held every Tuesday and Thursday evenings from 7:30-8:30 pm.  Cost is $60 for the 6 week course. […]