New to CrossFit DFW and want to learn or improve your basic movements? This Sunday from 2-3 pm you have a chance to work on whatever basic skill you would like. Squat, Deadlift, Press, Push Press, Pull-ups, Double Unders, etc will all be covered. This is your chance to ask questions and get personal attention. Sign up today on Wodhopper to reserve your spot!
We are getting “Out of the Box” this Saturday night September 20th to run either a 1 mile, 5K or 10K in Keller. Get yourself registered and join us as we help support the Community Storehouse and have a great time using our FITNESS! Let’s have a good showing in our CrossFit DFW t-shirts. We will all meet together pre and post race. Sign up today! http://www.runinthedarkdfw.com/
Sunday 9/14 from 2-3 pm our skill movement will be all things Pull-ups. Strict, Kipping, Butterfly… It will all be covered and practiced. Don’t miss out on this opportunity to learn a new skill and improve current technique on a frequent CrossFit movement. Register today on Wodhopper to reserve your spot!