Memorial Day Murph

Monday May 26th we will be participating in a Memorial Day Murph for the 4th year in a row. For more information about WHY we do Murph and where the funds go click here. Memorial Day Murph This year we will run heats at 7:30 am and 8:30 am. Please let us know when you […]

New Basics Class & a Few Changes

CrossFit DFW Schedule

We are excited to announce that we are starting a brand new type of class – CrossFit Basics. CrossFit Basics is a fitness class designed for people of all ages and abilities. We understand CrossFit can be intimidating, so this class is for those who want a more cardio driven workout without heavy weights, high […]

Moving Day

Reminder – Saturday 5/10 after the 8:30 and 9:30 classes we will be moving the majority of the gear over to the new box.  Come join in the fun!

Moving Schedule

We have started getting a lot of questions about the upcoming move and where classes will be so here you go:  Here is the schedule for the next week: Saturday May 10 – classes like normal followed by MOVING DAY!  We need all the help we can get to move everything over to the new […]