Sunday Skills – Foam Roller Seminar

“All human beings should be able to perform basic maintenance on themselves” – Kelly Starett Join us this Sunday, January 26th @2:00 pm for an hour Foam Roller Seminar led by our friends at Airrosti.  Rolling and stretching will help prevent injury and aches as well as get you back to health once they happen. […]

Body Fat Testing

There are still spots available for the Body Fat testing this Saturday, January 25th.  Follow the link to sign up for your time slot and pay. https://www.eventbrite.com/e/crossfit-dfw-body-composition-testing-tickets-9923561640

Whole 30 Nutrition Challenge

It’s time to attack your nutrition with the same intensity you put into your workout.  We will be offering a Whole 30 nutrition challenge starting January 27th.  Not sure what “Whole 30” is?  Well join us for 1 of 3 information meetings to find out.  Meetings are offered: Thursday, January 16th – 9:30 am Thursday, […]