Month: January 2014

Sunday Skills – Foam Roller Seminar

“All human beings should be able to perform basic maintenance on themselves” – Kelly Starett Join us this Sunday, January 26th @2:00 pm for an hour Foam Roller Seminar led by our friends at Airrosti.  Rolling and stretching will help prevent injury and aches as well as get you back to health once they happen. […]

Body Fat Testing

There are still spots available for the Body Fat testing this Saturday, January 25th.  Follow the link to sign up for your time slot and pay. https://www.eventbrite.com/e/crossfit-dfw-body-composition-testing-tickets-9923561640

Whole 30 Nutrition Challenge

It’s time to attack your nutrition with the same intensity you put into your workout.  We will be offering a Whole 30 nutrition challenge starting January 27th.  Not sure what “Whole 30” is?  Well join us for 1 of 3 information meetings to find out.  Meetings are offered: Thursday, January 16th – 9:30 am Thursday, […]

CrossFit DFW Shield

OUR INFORMATION

ADDRESS: 401 South Pearson Ln Southlake, Tx 76248

TELEPHONE: 817-631-3376

EMAIL: info@crossfitdfw.com

Twitter Facebook Youtube Instagram

Tired of the same old workout? Tired of 20 minutes on the treadmill, elliptical or stationary bike followed by the routine of bicep curls and leg extensions? More importantly are you seeing any results? Our short, varied and intense workouts will provide you with tangible, real results. An encouraging group format that is scaled to match your fitness level makes working out actually enjoyable! Located in Southlake, CrossFit DFW serves the HEB, Birdville, Keller, Colleyville and Southlake areas. Come check us out for free and see for yourself the difference between CrossFit and your regular fitness gym. Come experience the CrossFit DFW community!

© 2022 Crossfit DFW | Southlake, Keller, North Richland Hills All Rights Reserved. Site by Ardent Creative.

SCHEDULE

Sign Up For A Class

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm, 6:00pm

Teens
7:00pm

Adults
5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 12:00pm, 4:00pm, 5:00pm,

Adults
8:30am, 9:30am

Open Gym
Noon

LETS KEEP IN TOUCH!

ADDRESS: 401 South Pearson Lane Southlake, TX 76248