New Year’s Day Open Gym

We will open the box on New Year’s for Open Gym from 9:30-11:00 am.  If you can drag yourself out of bed that early come join us to start the New Year off right!

New Year’s Eve and Day

Our New Year’s Eve schedule is 7:30, 8:30 and 9:30 am classes ONLY!  Join us for a Hero WOD to end the year!

Open Gym 12/22 and Holiday Hours

We will have an extended Open Gym Sunday December 22nd from 2-4 pm.  Since we are CLOSED ALL DAY Christmas Eve and Christmas Day, December 24 and 25, come Sunday to get an extra workout in this week.

Christmas Party Reminder!

Reminder that this Sunday, December 15th at 6:00 pm is our CrossFit DFW Christmas Party at the home of Cameron and Amanda Gray. It’s both Pot Luck and BYOB so bring something delicious and something to fill your glass. Adults only which makes it sound like a very different kind of party. No Kids would […]

12/15 Sunday Skills – Overhead Squats

Overhead Squat | CrossFit DFW

If you struggle with, your shoulders ache, you cringe with fear or you want to throw up when you see Overhead Squats in a workout, then you my friend need to be at this weeks Sunday Skills Class.  Michael Rountree will teaching you how to improve your technique, form and strength in this full body […]

Monday, December 9th

Our policy is to follow the directives of the Carroll ISD.  Since the surrounding school districts are closed tomorrow, we will be cancelling our 5:30 am and 6:30 am classes as well as 7:30 am Open Gym.  We WILL BE open for all remaining classes beginning with the 8:30 am class.  WE fully expect to […]

Open Gym!

Sunday, December 8 – We will open the doors today from 2-4 pm for Open Gym.  No skills class today.  Just Open Gym.  Be safe out there!

Cancelled Classes – Again

Saturday, December 7th – Alright folks, I hate to do this but on the advise of those who have had to be out this morning and one who spent a 24 hour shift on an emergency vehicle, we are cancelling Open Gym today.

Saturday Noon Class

Saturday, December 7th – The 8:30 and 9:30 classes will be cancelled due to the Iceapocolypse.  We will however be open from 12:00-2:00 pm for Open Gym.  If you choose not to get out of the house we will post a Home WOD option on Facebook.