Sunday Skill – Snatch
Mastering the Olympic Lifts is a lifetime pursuit that takes coaching and loads of practice, practice and practice. Join Lance this Sunday, December 1st for an hour of focused work on the Snatch. There are only 12 spots available so make sure you reserve yours on Wodhopper!
Help For the Holidays
We’re almost one week into our holiday nutrition challenge, and have survived the first hurdle: Thanksgiving Day. How did you do? I hope you made some good food choices, maybe got in a workout before or after your meal, and did treat yourself to one serving of your most favorite Thanksgiving treat! Now that we’re […]
Dynamic Duo Death Match
Partner Competition coming Novemeber 9th!
