Sunday Skill – Snatch

Clean and jerk

Mastering the Olympic Lifts is a lifetime pursuit that takes coaching and loads of practice, practice and practice.  Join Lance this Sunday, December 1st for an hour of focused work on the Snatch.  There are only 12 spots available so make sure you reserve yours on Wodhopper!

Help For the Holidays

Help for the holidays | CrossFit DFW

We’re almost one week into our holiday nutrition challenge, and have survived the first hurdle:  Thanksgiving Day.  How did you do?  I hope you made some good food choices, maybe got in a workout before or after your meal, and did treat yourself to one serving of your most favorite Thanksgiving treat! Now that we’re […]