Congrats To Our Athletes

Congratulations to all the CrossFit DFW athletes that competed today at the Hallowod Competition in Aledo. We are proud of everyone’s hard work today. You represented us well! Emily Woodroof and Allison Hoffman landed on the podium finishing 1st and 3rd respectively.


This Saturday we have 10 athletes competing at HalloWOD at CrossFit Aledo.  WODs start at 8:30am. Come out and support our team!

Technique vs Intensity

If you know anything about CrossFit, you know that trainers harp endlessly on two things in all WODs: Intensity and Technique. For the newbie CrossFitter, that seems such an ambiguous ideal. After all, how can you maintain perfect snatch technique, as you would on your one rep max, throughout the entire benchmark WOD Isabel when […]

Sunday Skills

This Sunday October 6th Danielle will be teaching a Paleo 101 class

Jenny’s Run for Hope – October 5th

On October 5th, we are heading out to support a great cause by participating in “Jenny’s Run for Hope” 10K, 5K or 1 mile Fun Run.  Bring the kids or come alone to run and support this cause.

What’s on Your Plate?

Whats on your plate? | CrossFit DFW

In classes at CrossFit DFW we talk a lot about functional movement, proper form and technique, the importance of pushing hard some days, and taking it easy when that nagging injury is flaring up. We talk about hand care, getting whipped by the jump rope and the infamous sit-up rash. What we don’t get to […]