Girls Week

Benchmark Workouts | CrossFit DFW

Every 6 months at CrossFit DFW we take a week to track our individual athletes progress by performing 6 benchmark workouts over 6 days.  These workouts are universal to all CrossFit and given names to honor some of the original CrossFit female athletes.  While we track progress throughout the year with other measurements, this bi-annual […]

Sunday Skills

This Sunday come and work on your shoulder to OH strength and technique.

Rest Days

Rest Days | CrossFit DFW

I hate rest days.  There, I said it out loud.  I feel sluggish and lethargic.  My nutrition suffers.  It’s especially frustrating to be at the box coaching a WOD that I don’t get to do.  In truth I would rather workout every day. However, experience of listening to my body tells me that I need […]

3 Years of CrossFit DFW

Box Jumps | CrossFit DFW

It was May of 2008. A friend invited me to join him and some others at Keller High School for a “CrossFit” workout. I had never heard of CrossFit. At that point almost no one around here had. To my knowledge there were zero CrossFit gyms in the area. But after that first humbling workout […]

Paleo is for All Elite Athletes

To be honest I had never heard the word paleo before starting CrossFit and therefore I associate it mostly with CrossFit athletes. I could not be more wrong. It looks like all types of elite athletes are choosing a paleo lifestyle due to the health and performance benefits. Check it out Paleo for elite athletes

Do you know WodHopper?

So we all know how to enter our scores in the ipad, but do you know that Wodhopper app does so much more?  So let’s start using it to its full potential. First, you need to install the Wodhopper app  onto your smart phone.  This can be either an android or apple phone.  Start by […]

Do you know Wodhopper?

So we all know how to enter our scores in the ipad, but do you know that Wodhopper app does so much more ?  So let’s start using it to its full potential. First, you need to install the Wodhopper app  onto your smart phone.  This can be either an android or apple phone.  Start […]

Fall Events

Mark your calendars! We have some great events coming in the coming months.