1/9/2020

Hanging Power Clean and Jerks
3-3-3-3-3

For Time:
21-15-9 of:
Deadlifts 225/155
Box Jumps 24″/20″
_____________

CF Basics
Hanging Power Cleans
3-3-3-3-3

For Time:
Row 500 m
then 21-15-9 of:
KB Swings 53/35
Burpees