1/8/2020

3 Rounds for Time:
Run 400 m
21 Toes to Bar
15 HSPU’s
9 Front Squats 155/105

MOD WOD
3 Rounds for Time:
Run 400 m
21 Toes to Bar / Hanging Knee Raises
15 DB Push Press 35/20 x 2
9 Front Squats 95/65