1/17/2020

For Time:
30 Back Squats 135/85
25 Chest to Bar Pull-ups
20 Front Squat 135/85
15 Bar Muscle-ups

Optional Accessory Work:
3 rounds of:
20 Weighted Reverse Lunges
20 Push-ups
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CF Basics
3 Rounds, 1 Min Each for Max Reps:
Sumo Deadlift High Pulls 53/35
Push-ups
KB Swings 53/35
Air Squats
Plank (5 secs = 1 rep)
Rest