1/16/2020

Shoulder Press
3-3-3-3-3

6 Min AMRAP:
12 Power Snatch 115/75
12 Box Overs 24″/20″
*Masters 95/65
*Scaled 75/55
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CF Basics

Push Press
3-3-3-3-3

9 Min AMRAP:
9 Thrusters 75/55
9 Burpees over the Bar