1/15/2020

For Time:
50/40 Calorie Assault Bike
100 Double Unders
50 Sit-ups
5 Rope Climbs 15’/12′
80 Double Unders
40 Sit-ups
4 Rope Climbs 15’/12′
60 Double Unders
30 Sit-ups
3 Rope Climbs 15’/12′
40 Double Unders
20 Sit-ups
2 Rope Climbs 15’/12′
20 Double Unders
10 Sit-ups
1 Rope Climbs 15’/12′

*22 min cap