1/13/2020

Front Squats
2-2-2-2-2-2

For Time:
Row 500 m
25 Hanging Power Clean and Jerks 135/85
15 Sandbag G2OS 100/70

*Masters 115/75 – 100/70
*Scaled 95/65 – 70-50

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CF Basics

20 Min AMRAP:
5 Pull-ups
10 Box Jumps 24″/20″
15 Wall Balls 20/14