1/10/2020

Back Squats
3-3-3-3-3

For Time:
Row 500 m
25 Thrusters 95/65
50 KB Swings 53/35
25 Thrusters 95/65
Row 500 m
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CF Basics
For Time:
40/32 Calorie Ski Erg
40 Sit-ups
40 Med Ball Cleans 20/14
40 Sit-ups
40/32 Calorie Assault Bike