5/3/2019

For Time:
Ski Erg 500 m
21 OH Squats 95/65
15 Toes to Bar
3 Rope Climbs 15’/12′
Row 1000 m
42 OH Squats 95/65
30 Toes to Bar
6 Rope Climbs 15’/12′
*22 Min Cap
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CF Basics
5 Min AMRAP:
15 Wall Balls 20/14
30 Double Unders / 60 Single Unders
Rest 3 Min
5 Min AMRAP:
15 Wall Balls 20/14
15 KB Swings 53/35
Rest 3 Min
5 Min AMRAP:
15 KB Swings 53/35
30 Double Unders / 60 Single Unders