5/23/2019

Push Press
3-3-3-3-3

5 Rounds for Time:
7 Shoulder to OH 155/105
35 Double Unders
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CF Basics
Deadlift
5-5-5

4 Rounds for Time:
20 One Arm DB Thrusters 35/20
40 Double Unders / 80 Single Unders