5/2/2019

Deadlift
20 min to find 5RM

7 Min AMRAP:
3-6-9-12-15…
Power Cleans 155/105
HSPU’s
____________
CF Basics
Deadlift
5-5-5

3 Rounds for Time:
30 One Arm DB Push Press 35/20
30 Sit-ups