5/21/2019

Hanging Squat Snatch
2-2-2-2-2-2

For Time:
45 Ski Erg Calories
then 21-15-9 of:
Hanging Power Snatch 95/65
Bar Facing Burpees
*compare to 2/12/18
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CF Basics
Hanging Power Clean
3-3-3-3-3

10 Min AMRAP:
5 Shoulder to OH 75/55
10 Deadlifts 75/55
15 Box Jumps 24″/20″
*compare to 2/12/18