5/20/2019

8 Min EMOM
2 Power Clean + 1 Hanging Squat Clean

10 Min AMRAP:
15 Thrusters 95/65
15 Toes to Bar
15 Power Cleans 95/65
15 Chest to Bar Pull-ups
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CF Basics
Front Squat
5-5-5-5-5

12 Min AMRAP:
5 Pull-ups
10 Burpees
15 Med Ball Cleans 20/14