5/17/2019

10 Min Practice:
Handstand Walks

For Time:
Row 500 m
30 Wall Balls 20/14
Run 400 m
30 Wall Balls 20/14
Run 400 m
30 Wall Balls 20/14
Row 500 m
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CF Basics
For Time:
30/24 Assault Bike Calories
30 Thrusters 75/55
20/16 Assault Bike Calories
20 Thrusters 75/55
10/8 Assault Bike Calories
10 Thrusters 75/55