5/16/2019

Every :30 sec for 16 Rounds:
1 Push Press + 1 Split Jerk @ 80% 1RM PP

For Time:
10-8-6-4-2 of:
Sandbag G2OS 100/70
Sandbag Lunges 100/70
then 30/24 Calorie Assault Bike
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CF Basics
Shoulder Press
3-3-3-3-3

10 Min AMRAP:
10 Push-ups
10 Front Rack Lunges 45/35
10 Toes to Bar / Hanging Knee Raises