5/15/2019

For Time:
50 One Arm DB Snatch 50/35
9 Muscle-ups
40 One Arm DB Snatch 50/35
7 Muscle-ups
30 One Arm DB Snatch 50/35
5 Muscle-ups
20 One Arm DB Snatch 50/35
3 Muscle-ups
10 One Arm DB Snatch 50/35
1 Muscle-up

MOD WOD
For Time:
40 One Arm DB Snatch 35/20
20 Pull-ups
30 One Arm DB Snatch 50/35
15 Pull-ups
20 One Arm DB Snatch 50/35
10 Pull-ups
10 One Arm DB Snatch 50/35
5 Pull-ups

Optional Extra Work:
3 x 100 m Farmers Carry 70/53 x 2